7SCM Training Guides are here

The purpose of a training guide is to keep you on track to achieve your goals. The best way to stay on track is to remain consistent; in your training, in your stretching, recovery and your diet.

Time and eventually distance will get you across the line, while consistency will get you to your goals.

The qualified team at Atlas Multisports has written three specific marathon training guides for beginners, intermediate and advanced marathon runners.

You can find them, and a guide on how to follow them, under Training or by clicking here.

Don’t forget free training begins on Tuesday May 9 at 6am from Alex Surf Club. The training sessions will run every Tuesday until race week. Join on your own or bring friends for company. Qualified and experienced runners will lead three different pace groups each week, helping you stay motivate during winter and helping you race your race day goals.