RACE PACK COLLECTION

All race packs must be collected prior to race day from Alexandra Headlands Surf Life Saving Club Function Room (entry via Buhk Park, Northern end of SLSC): Friday August 2, 1pm-6pm Saturday August 3, 10am – 4pm Photo ID or Registration Confirmation is required (a friend can collect on your behalf with a copy of your registration email). If…

RACE NUTRITION PREPARATION

If you have spent hours training each week then it only makes sense to optimise your performance with the correct nutrition. The golden rule of sports nutrition is to practice your race day nutrition during training to ensure everything goes to plan on the day…so with less than 8 weeks to go until the 7…

ENJOY A HEALTHY, FUN FILLED, GOAL CRUSHING YEAR!

As we continue to head into 2019 here are our top tips ensure you stay on track with those New Year’s Resolutions and have a healthy, fun filled, goal crushing year! Focus on fun! It’s easy to get wrapped up in the day to day of our busy schedules; overloaded with work and family commitments,…

2018 Competitor Guide

Find all your race day essential information including before, during after your event. Check your race start times, pacer information, event weekend timetable, parking and road closure information. Find it all in the competitor booklet available to download now.

RACE DAY NUTRITION

The 7 Sunshine Coast Marathon 2018 on course nutrition will be INFINIT NUTRITION AUSTRALIA’S :SPEED ​mix, available at all aid stations along the course. Packed full of electrolytes to eliminate any cramping or stomach distress during anaerobic efforts, :SPEED incorporates a higher percentage of INFINIT glucose for explosive energy. INFINIT :SPEED is flavoured Orange with all natural flavourings sourced in…

MARATHON NUTRITION >> Your FAQs answered <<

One of the best things about the FREE Tuesday run club is access to people in the know. Race director Jason Crowther is there, Atlas Multisports coaching staff are available and experienced runners and locals are available to give tips and advice on how to prepare for race day. This week’s best FAQ was about race…

7SCM 2018 ENTRIES ARE OPEN 

Super Early Bird entries for the 7 Sunshine Coast Marathon are open. Join us for one of Australia’s favourite running events, challenge yourself to the 2km, 5km, 10km, 21.1km or 42.2km and enjoy the fast and scenic course. Don’t forget there’s plenty of action at Alex Surf Club where you can soak up the beachfront finish line with…

Faster and more scenic 7SCM course the winner for 2017

The 2017 edition of the 7 Sunshine Coast Marathon has won over this year’s runners who had nothing but praise for the new refined course that resulted in the removal of four u-turns plus the nasty hairpin corner at the finish. It makes sense that fewer corners makes for a more enjoyable run and participants were overwhelmingly supportive of…

Super Early Bird Entries for 2018 opening soon

Can’t wait for the next 7 Sunshine Coast Marathon? Neither can we, which is why we’re opening the Super Early Bird Entries on December 1. Opening entries this early in the year has several benefits: Some runners like to leave things to the last minute and enter races in person 24 hours before the gun…

7SCM Training Guides are here

The purpose of a training guide is to keep you on track to achieve your goals. The best way to stay on track is to remain consistent; in your training, in your stretching, recovery and your diet. Time and eventually distance will get you across the line, while consistency will get you to your goals….