10km in 10 weeks

NEW training guide online now A lot can be achieved in 10 weeks, you can go from the comfort of your couch to a 10km runner. Today we launch our complimentary 10-week training guide for those runners whose goal is to complete the Westpac 10km event on August 19. The guide, based on timed sessions, has been…

Half Marathon Insider Tip

As host of the Australian Half Marathon Championships elite runners descend on the Sunshine Coast in August to test their speed and endurance over the 21.1km. The $25,000 incentive is on offer again for the first Australian male or female who can break the Australian record. But what about everyone else? We know it’s fast (50 per cent of you…

HALF MARATHON PROGRAMS

It’s time to get real – race day is 12 weeks away and we have a half marathon to run. This is the most popular of all our distances – we expect it to sell out in 2018 for the third consecutive year. If you’ve ticked the box on 10km and are looking for something else…

7SCM Training Guides are here

The purpose of a training guide is to keep you on track to achieve your goals. The best way to stay on track is to remain consistent; in your training, in your stretching, recovery and your diet. Time and eventually distance will get you across the line, while consistency will get you to your goals….