Training Guides

Sunshine Coast Marathon Festival Training Guides

Whether you’re a new or experienced runner, with the help of Atlas Multisports qualified coaches, we’ve put together training guides to help get you in shape for the marathon (42.2km), half marathon (21.1km) and 10km on 14 August 2022.

Full Marathon Training Guides are now available. 

Half Marathon Traning Guides are now available.

10KM Training Guides will be available on 6 June 2022

Complete the form below to download the free training programs.

Access our FREE marathon and half marathon training programs

Sign up to download the free training programs

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2022 Training Guides

We recommend reading the first page of each guide, which explains the terms used for training sessions and will help you get the best out of each session - how fast to run, purpose and what running terminology means.

See below for which training guide suits your ability and ambitions for the Marathon.

See below for which training guide suits your ability and ambitions for the Half Marathon