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7 Sunshine Coast Marathon Training Guides

Whether you’re a new or experienced runner, with the help of Atlas Multisports qualified coaches, we’ve put together training guides to help get you in shape for the Channel 7 Marathon (42.2km),  The McDonald’s Half Marathon (21.1km) or the Westpac 10km on August 16.

We recommend reading the first page of each guide, which explains the terms used for training sessions and will help you get the best out of each session – how fast to run, purpose and what running terminology means.

See below for which training guide suits your ability and ambitions for the Marathon,  Half Marathon or 10km event.

Marathon BEGINNER training guide – click here

Marathon INTERMEDIATE training guide – click here

Marathon ADVANCED training guide – click here

 

Half Marathon BEGINNER training guide – click here

Half Marathon INTERMEDIATE training guide – click here

Half Marathon ADVANCED training guide – click here

 

10km training guide – click here