7SCM Training Guides are here

The purpose of a training guide is to keep you on track to achieve your goals. The best way to stay on track is to remain consistent; in your training, in your stretching, recovery and your diet. Time and eventually distance will get you across the line, while consistency will get you to your goals….

7SCM to host Australian Half Marathon Champs

BREAKING: The 7 Sunshine Coast Marathon 2017 is proud to announce it will host the Australian Half Marathon Championships on Sunday 20 August. It’s the first time we have been awarded a national title race and we couldn’t be more excited, or proud, to be given the opportunity to showcase both the event and location….

Australia’s best runners prepare for a red hot half

Australia’s fastest male and female distance runners will not only vie for line honours at this year’s 7 Sunshine Coast Marathon, but a $25,000 pay day if they break the country’s long-standing half marathon record. Two-time Olympian, Collis Birmingham and Australia’s fastest current female marathoner Cassie Fien will be the leading runners to take up…

How to run in the heat

Acclimatising to humidity and summer temperatures is never easy. Let’s say it’s near impossible in Queensland (and let’s face it almost everywhere in Australia these days), where summer arrives suddenly one day and the heat can be relentless. Some runners are better at adapting to the heat than others. Not only does it make you…

New Referral Rebate

What’s better than running with friends? Running with friends, for less. There’s nothing better than joining an event and then inviting all your mates to come and join you. Wouldn’t it be nice if you were rewarded for your enthusiasm? Recognised, even just a little bit, for your motivating everyone into action? Well in 2017…

Winter on the Sunshine Coast

There’s a reason why so many people love living, and visiting, the Sunshine Coast. After your run, why not enjoy a winter holiday filled with sunshine, beaches, hinterland, food and entertainment. Make the most of your next visit and live like a local, with the best sights, entertainment, food and attractions at the right price….

What’s your 2017 goal?

It’s never too early to start planning your running calendar. Make your next goal the 7 Sunshine Coast Marathon and join in the fun and carnival atmosphere. Stay tuned for exciting announcements about Super Early Bird opening specials and event updates.

Events for Everyone

The 7 Sunshine Coast Marathon is an event for everybody. Choose from five distances including 2km, 5km, 10km, 21.1km half marathon or challenge yourself to the blue ribbon 42.2km marathon. See the full list of events by clicking here.

Ronald McDonald House Becomes a Reality

This month Ronald McDonald House Charities Australia opened the doors of its largest home in Australia. The new 70-room, $35 million Ronald McDonald House at South Brisbane is already providing valuable accommodation and support services for seriously ill children and their families and 7 Sunshine Coast Marathon runners played a huge role in making it happen. Since…